One of my favourite pastimes is making flower arrangements. I can’t help but smile during any part of the process: purchasing, cutting, arranging, finding the perfect container, and either picking a place in my home to display them or giving them to someone else who might be in need of a smile. I love it all. I’m not a superb florist. I’ve never taken a class. It’s just really hard to make a bad flower arrangement. I’ve always known that there was something special about flowers. They make me smile. They make others smile. Now, with today’s research, their positive effects on a person’s psyche is a proven fact.
According to research conducted at Rutgers, the State University of New Jersey, fresh flowers can be a simple and natural way to improve emotional health.
“The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed.” *
The 10-month study showed that flowers have a healthy and positive effect on a person’s mood. Participants from all age groups experienced instant feelings of happiness and gratitude upon receiving flowers. Participants also experienced long term positive effects, reporting less feelings of depression and anxiety and a higher sense of life satisfaction.
Another study conducted by Nancy Etcoff, Ph.D. and Harvard Medical School, showed that people feel more compassionate towards others, less worried and anxious, and have less feelings of depression when fresh cut flowers are present in their home. Study participants who lived with fresh cut flowers for just a few days experienced more feelings of compassion and kindness for others and less negative feelings. They also experienced a boost of energy that lasted throughout their day, even having more enthusiasm and energy at work, just from having flowers in their home living environments. This positive energy can also spread to others.
“What I find interesting is that by starting the day in a more positive mood, you are likely to transfer those happier feelings to others – it’s what is called mood contagion.” ~ Nancy Etcoff, Ph.D.
Having fresh flowers in your home doesn’t have to be expensive, either. With a little research, you should be able to find the cheapest, best place to buy fresh cut flowers. I have a nearby Homeland Grocery Store that sells small bunches of flowers for $3 – $4. I normally buy two or three of these and have plenty of flowers to make one large arrangement or a couple of smaller ones. During summer and spring, I pick roses and lilies from our outdoor garden and make flower arrangements for free!
So, if you are looking for a simple, natural, inexpensive way to add a little joy to your home, try having some fun with flowers. Of course, they always make a great gift for someone that needs a smile. But they are also a great thing to do for yourself in your own home. And shouldn’t we all try to surround ourselves with things that make us smile? 🙂
“Common sense tells us that flowers make us happy. Now, science shows that not only do flowers make us happier than we know, they have strong positive effects on our emotional well being.”~Dr. Haviland-Jones
*Quotes and information obtained from…