Composing My Morning Ritual

Healthy Living

Yesterday I started drinking hot water with lemon and honey first thing in the morning. Or, actually, I started drinking hot water with lime and honey since as I decided to do this, I also realized that I did not have any lemons. I did have some limes left over, though, from a guacamole recipe. Drinking lemon water is a much more popular practice, but my research showed that limes are probably just as good and possibly better for you than lemons. However, there is much more literature on the benefits of drinking lemon water, so I will probably switch to lemons after my next grocery store trip.

There are many health benefits to the practice ranging from boosting the immune system and reducing illness, assisting with weight loss and stimulating the digestive system to being good for the eyes and skin. The flavor is also quite yummy. The honey really does it for me. It has a flavor similar to drinking hot tea, but mellow and simple while at the same time sour and sweet. And it is so easy and cheap to prepare. The main reason I’m doing this, though, is to help me in my morning ritual.

Mornings are often hard for me. I have always been a morning person, given that I get good night’s sleep. However, my work schedule frequently has me getting home late at night, and I have two young children who frequently wake in the middle of the night in need of anything from a drink, a cuddle, or a trip to the bathroom. Needless to say, I am often groggy and slow to get going in the morning.

It is mainly because of this that I feel I could greatly benefit from an easy morning ritual. I can’t always do yoga first thing in the morning. I don’t always seem to have the time to meditate. But I am surely going to have SOMETHING to drink. Coffee has been my friend for a long time now and will continue to be at times, but this is obviously not the healthiest option. And there is always the dreaded, inevitable caffeine crash. Why not instead make something easy, cheap, AND good for me? Lemon water is a healthy alternative for me to look forward to from the time I get out of bed. Something to help me wake up, and the purity and ritual of it make me feel centered and ready for my day. A new part of my morning ritual to put me in a more creative state of mind; one that will make time for yoga and meditation and find creative ways to deal with the tasks of the day.

So far I am enjoying this subtle change in my morning. I do not see such a small addition to my day as being life changing in itself, but I do so it as a sweet beginning to composing a beautiful morning ritual. More than that, though, I am happy for just being more mindful and actually attempting to create a morning ritual to help get my day started off right. It’s little healthy steps like this that help to cultivate and grow my own being: by being good to myself, making time for healthy habits, and continuing to learn about myself and the world around me.